Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
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Also known as:
- (DE) Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- (EN) Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- (ES) Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- (FR) Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
